With this beautiful little book as your guide, use the seasons to connect with yourself and the world around you.
Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month, discover fables, crystals, essential oils, flowers, affirmations, meditations, recipes, yoga poses, and rituals and activities for kindness, eco action, creativity and connection, with each entry perfectly attuned to the season. Uncover fresh perspectives and soul-nourishing activities that will help you enjoy a mindful year.
Slow down, breathe, and discover the true fulfilment of a more connected life.
Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship with food.
The content combines guidance, inspiration and opportunities for reflection, along with simple tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care, so central to our lives it is often overlooked. In Mind & Bowl mindfulness practitioner and chef Joey Hulin inspires the reader to explore their habits and relationship with food and reconnect with the experience of eating mindfully to live better.
Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal.
