Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.
Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you.
Powerful distils the essence of all Maisie teaches and the insights gained from her extensive coaching experience into an empowering guide to take control of your life.>
From feeling introspective in the first week of your cycle to decisive in the last, learn to recognise the effects of your hormones and harness their powers for good.
Best-selling author and women's health practitioner Maisie Hill breaks down her cycle strategy into 48 cards to help us make sense of the experiences and emotions that come with our cycles. Each card reveals how to access that season's superpowers, sidestep the dangers and choose the ultimate self-care strategy to get your cycle working for you.
The menstrual cycle is under-appreciated but, with the help of these cards, you'll see that it is the most unused and underrated tool for improving our lives.
TRACK YOUR CYCLE and become aware of how you experience your Winter, Spring, Summer and Autumn.
GET TO KNOW YOUR HORMONES and find out and how you can use them to improve your career, relationships and health.
MANAGE YOUR MENTAL HEALTH and improve your body literacy by checking in on yourself and identifying what you need.
Perimenopause Power is a handbook that exudes calm positivity and makes sense of complex physiological processes in an easy-to-understand manner to help women understand what the hell''s going on with them and provide instruction on what can be done to improve their experience of the dreaded ''change''. Maisie Hill delves into the science of menopause in an accessible way and provides a whole slew of tips to see women through the challenge of wildly fluctuating hormones. There is a glaring gap in the market for a well-researched, evidence-based book on menopause that empowers women to address their issues and have conversations with loved ones and their doctors.
Three quarters of women experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help them presented in a way that''s engaging and helpful.
Perimenopause Power will appeal to women experiencing perimenopause and menopause who don''t want to be made to feel that they''re old and decrepit. Women will buy Perimenopause Power because they want to understand what''s going on with their bodies and how to deal with troublesome symptoms, but also gain valuable insights into making it a positive and powerful experience.>
