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4 ingredients, 4 strong usp's Delicious and healthy Divided up according to their preparation time: ready in 10, 15, 20 or 25 minutes Delicious, filling meals guaranteed to satisfy People who are overweight will lose weight Nutritionist Pascale Naessens is a forerunner, trendsetter and success author in the culinary field. In 2019 she won the Gourmand Award "Best in the World" and Low carb cooking with 4 ingredients was the best-selling book in Belgium in 2018.
In this second volume she presents more than 70 new tasty and inspiring low-carb dishes according to her well-known method. She also examines the ketogenic diet and the similarities with her proposed way of eating.
The Keto Cure 1 is one of Belgium's best-selling cookbooks. Pascale Naessens believes that this book owes its success to the fact that keto really does work. Most people following a keto diet lose weight - without going hungry - while still eating delicious food. The Keto Cure 2 takes this theme further: why do you lose weight? How does it work? What role do fats play, and how much fat are we allowed to eat? Topics such as saturated fats, cholesterol, intermittent fasting and time-restricted eating are also discussed in depth by experts. In the second part of the book, you can put the theory into practice. You will find a complete 14-day meal plan plus additional recipes: a total of 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables. And you can still enjoy these tasty low-carb recipes even if you're not following a keto diet.
Losing weight has never been this easy. But first and foremost, this is a book filled with delicious recipes. 'I don't have enough time' no longer has to be an excuse for not making healthy, delicious meals.
The recipes are divided up according to their preparation time: ready in 10, 15, 20 or 25 minutes.
Just 4 ingredients.
Not much work.
Ready in no time.
Delicious, filling meals guaranteed to satisfy.
People who are overweight will lose weight.