Reawaken a sense of wonder and beauty with these illustrated cards. Use these 50 prompts for 50 different ways of looking at anything from graffiti to sculpture, painting to tapestry. There is no right way to experience art: these cards will help you discover a newfound appreciation for whatever artworks come your way.
From feeling introspective in the first week of your cycle to decisive in the last, learn to recognise the effects of your hormones and harness their powers for good.
Best-selling author and women's health practitioner Maisie Hill breaks down her cycle strategy into 48 cards to help us make sense of the experiences and emotions that come with our cycles. Each card reveals how to access that season's superpowers, sidestep the dangers and choose the ultimate self-care strategy to get your cycle working for you.
The menstrual cycle is under-appreciated but, with the help of these cards, you'll see that it is the most unused and underrated tool for improving our lives.
TRACK YOUR CYCLE and become aware of how you experience your Winter, Spring, Summer and Autumn.
GET TO KNOW YOUR HORMONES and find out and how you can use them to improve your career, relationships and health.
MANAGE YOUR MENTAL HEALTH and improve your body literacy by checking in on yourself and identifying what you need.
20 notecards with envelopes featuring artwork from The Book of Cat Poems illustrated by Sarah Maycock. Features the feline friends inspired by the poems of John Keats, Margaret Atwood and Oscar Wilde among others, alongside short quotations from the works on the back. Beautifully packaged in a presentation box. The cards are blank inside for your personal message.
Just like the first aid kit in your glove box or bathroom cabinet, the Emotional First Aid Kit is full of practical tools for looking after yourself and the people you love. Each card focuses on a different topic of mental and emotional wellbeing; with an illustration to help visualize how your brain works, and a practical exercise to restore balance and self-compassion.
Either read them at random, using the cards to pay attention to your inner thoughts and feelings, or focus on specific cards that you identify with - no matter your approach these cards will allow you to better understand how your mind works, and help you develop positive coping strategies.
